Forget Pills: 12 Great Natural Sources of Omega-3
Forget Pills: 12 Great Natural Sources of Omega-3
When we think about eating fats,
our first thought is to reduce the amount we consume. There are,
however, different kinds of fat, some of which are very beneficial to
our health - Omega-3 in particular. This fatty acid is considered to be
one of the most vital and nourishing substances for the human body, both
for children and adults. Since the human body is incapable of producing
it, it’s doubly important.
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