Forget Pills: 12 Great Natural Sources of Omega-3
When we think about eating fats, our
first thought is to reduce the amounts of fat we consume. There is,
however, different kinds of fat, some of which are very beneficial to
our health, Omega-3 in particular. This fatty acid is considered to be
one of the most vital and nourishing substances for the human body, be
it in children or adults. Since the human body is incapable of producing
it, it’s doubly important.
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