Simple Exercises to Prevent Osteoporosis
Starting at age 30 and onwards, our
bones become more porous and less dense, which makes them vulnerable to
fracture, bad posture and even a shrinkage of our stature. That said,
there are good ways of preventing loss of bone density through
exercise. Below I will explain a bit about bone density, why we lose it
with age and what exercises you can perform to maintain it.
Click the link below to get more information the above subject:
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