These Foods Will Keep Your Vision as Sharp as a Hawk's
These Foods Will Keep Your Vision as Sharp as a Hawk's
Our eyesight tends to weaken as we
age, with symptoms usually varying from blurry vision to frequent
headaches and watery eyes. Though it may not always be the case, factors
like genetics, aging, excessive strain on the eyes and even poor
nutrition are usually the contributing factors. And while weak eyesight
may be corrected with prescription glasses, lenses or even surgery,
consuming foods rich in the nutrients lutein and zeaxanthin
(both of which can reduce the risk of chronic eye diseases) as well as a
diet rich in vitamins C and E, beta-Carotene and Omega-3 fatty acids,
may also help prevent age-related eye diseases.
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