Stretches That Help Maintain Your Hips
Stretches That Help Maintain Your Hips
As we get older, many of us
experience pain and stiffness in our hips. This is not surprising, given
that the hips are two of the hardest-working joints in the body and
many common, daily activities take their toll on them. Sitting in the
same position for prolonged periods, twisting, turning and walking all
have an impact over the years, and if your hips begin to suffer, it can
also cause a pain 'chain reaction' which can affect your knees, back and
thigh muscles. Luckily, there are a number of simple, everyday
stretches that can help you maintain supple, pain-free hips.
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