Guide: Techniques for Meditation and How it Can Affect Your Brain
Guide: Techniques for Meditation and How it Can Affect Your Brain
Perhaps your life has become too
tough to handle. You may be feeling run-down, stressed and anxious and
cannot wait to find some time to wind down and relax. Your mind could be
preoccupied, thinking about financial worries, deadlines, work, kids
and health issues. Consequently, you have found it impossible to switch
off.
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