10 Herbs to Help Put You to Sleep
10 Herbs to Help Put You to Sleep
Millions of people are affected by
insomnia or restless sleep. Being unable to sleep for a long period of
time, or waking up constantly throughout the night, can have adverse
effects on your health. Insomnia may be caused by a myriad of reasons,
including an over-active mind, too much caffeine, not enough food, or
even too much food. It may also be a result of spiking cortisol
levels, changes in blood sugar levels, or side-effects of certain drugs
or supplements. It is, therefore, important to consider these factors
as a potential cause for your insomnia, as this will enable you to
address your sleeplessness better.
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