Salad Dressing Tips and Recipes
Salad Dressing Tips and Recipes
When it comes to watching our
waistline we often shy away from anything that is remotely fattening.
So, while we may depict a salad to be healthy, we'll most likely refrain
from adding some salad dressing. But, according to a Purdue University
study, fat is what helps us absorb nutrients from vegetables. The study
found that participants who absorbed the most nutrients (carotene,
luteune and lycopene) from salads actually add a full-fat dressing to
their meals. Meanwhile, participants who ate undressed greens, tomatoes
and carrots, absorbed zero carotene and lycopene.
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