10 Inflammatory vs. 10 Anti-Inflammatory Foods
10 Inflammatory vs. 10 Anti-Inflammatory Foods
Inflammation is a condition in
which parts of the body become red, swollen, and hot. These symptoms,
which are often accompanied by pain, are caused as a reaction to injury
or infection. It's easy to spot inflamed areas when they are on the
outside of the body. But what about internal inflammation? This can be
caused by a number of reasons. One way to prevent and reduce it is to
eat lots of foods that fight inflammation from within the body.
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