mercredi 21 octobre 2015

The Best & Worst Foods for When You're Stressed/Depressed

The Best & Worst Foods for When You're Stressed/Depressed

 When we are feeling down, stressed, or tired, we often turn to food as a quick fix. This is not necessarily a bad choice, unless you are eating the wrong thing. In various situations there are foods that can help you feel better, while others will make you feel worse. Here’s a short list of foods you should and shouldn’t be eating according to how you are feeling.

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