Remedies for Night-time Leg Cramps
Remedies for Night-time Leg Cramps
In addition to causing you searing
pain, leg muscle cramps can wake you up in the middle of the night and
disturb your sleep. Research has found that these spasms tend to
increase during the summer season. Most of the time, this is caused by
dehydration and the loss of electrolytes, which can cause spasms. Toxins
from smoking and heavy alcohol consumption can also affect the balance
of electrolytes in your body and increase the likelihood of cramping.
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