12 Great Leg Strengthening Exercises
12 Great Leg Strengthening Exercises
As you get older, leg exercises are
crucial for your general health and well being. They have a number of
advantages that will help you retain mobility, preserve independence,
avoid accidents and maintain good health. This collection runs through
12 great lower body strengthening exercises that you can perform easily
at home. Simply pick three of four exercises at a time and incorporate
them into your regular fitness programme. We've included some great
demonstration videos to help you ensure you perform the exercises
correctly, and don't forget to click through to the second page of the
article if you want to keep on reading.
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