7 Japanese Habits That Ensure a Long Life

7 Japanese Habits That Ensure a Long Life

The Japanese are well known for longevity and the secrets of their success are not that complicated. Many of their traditions support health preservation. Their cultural attitudes to food and general lifestyle promote high energy levels and keep off excess pounds. Here are the 7 key habits that keep the Japanese going, as pointed out in Naomi Moriyama’s aptly titled book “Japanese Women Don’t Get Old or Fat”.

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