Which is the Best Walking Exercise For You?

11 Walking Workouts for Your Body and Your Soul.

It you ever feel like you need to relax, recharge your battery and get in better shape, but just haven't found the time, the answer might be simpler than you think. Walking can be an amazing exercise for anyone who wants a quick pick-me-up for the body and brain, as well as for everyone who wants to maintain a healthy and fit life style. Even a daily 10-minute stroll can do wonders and give you a great feeling for up to 12 hours.   Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned in a few important places, we have the workouts and tips for you.

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