7 Yoga Stretches for Your Lower Back
Do you sometimes wake up with stiff
back muscles? Are certain chairs causing you pain? Or maybe you just
exercised too hard at the gym. A sore back is a problem most people are
forced to deal with at one time or another, unless we keep it strong and
flexible. The following stretches come from the world of yoga, and are
very effective in strengthening the lower back, as well as relieving
pain in that area, the thigh muscles, knees, and shoulders.
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