14 Eating Habits That'll Get You to 100
For over a decade, Dan Buettner,
holder of three world records in endurance bicycling, has been
conducting a research with the help of experts into “Blue Zones”
– places in the world with the longest life expectancy, disability-free
life expectancy, or a concentration of persons over 100. You
will find Japan’s Okinawa district, Sardinia’s mountainous regions,
Costa Rica’s Nicoya Peninsula, and more. During their research, Buettner
and his team discovered that all of the inhabitants of these zones
share similar dietary habits, which do not include counting calories or
taking vitamins.
Click below the link to view the contents:
Aucun commentaire:
Enregistrer un commentaire