This Vegan Lentil Chilli Will Make Your Taste Buds Dance

This tasty lentil chilli is filled with smoky spices and has a rich tomato flavour, but it is lighter than the meat-filled version, thanks to the addition of barley sweet butternut squash and hearty lentils. Lentils are the perfect substitute for a meat-free chilli, as they cook up earthy and meaty, and there's no browning or precooking needed.

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Getting the Smell of Sewage Out of Your Home

The last thing most of us want to smell as soon as we get home is the musty scent of raw sewage. If your kitchen, laundry room or bathroom continues to give off an unpleasant smell no matter how often you clean it, then you've come to the right place. Keep reading to find out how to make the smell of sewage leave your home:

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7 Handy Tips to Make Laundry Simple

Doing the laundry is one of the most boring house chores, but it’s just something that has to be done. Even if you happen to possess one of those washing machines that can be controlled remotely, it still won't be an enjoyable task. According to statistics, women spend about 17 minutes a day doing the laundry. Therefore, in the video below, we share some tricks that can significantly decrease the time you have to spend on sorting, washing, and drying your laundry.

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Watch the Spiderman of Paris' Heroic Rescue

If you ever feel like there are only bad things going on in the world, then here's one incredible story that is bound to change your mind. It doesn't take a lot to become an everyday hero, yet 22-year-old Mamoudou Gassama decided he wanted to take acts of heroism to the next level. Keep reading to find out all about what happened.

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Animals Meeting for the Very First Time

Sometimes, when an animal meets another animal for the very first time, something magical and extremely cute happens. The 12 adorable videos below will put a huge smile on your face for the rest of the day. Bookmark this page, and whenever you’re feeling down, just watch these videos again!

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15 Amazing Pictures of Breathtakingly Beautiful Animals

With all due respect to photographers who climb the highest mountains, explore the densest forests or trek long distances to reach the most isolated areas in the world, there is a beauty in the animal kingdom that cannot be explained in words. Animals sometimes take on the role of "models" and provide photographers with the opportunity to capture wonderful moments of magic that simply warm our hearts.

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20 Universal Truths About Life We Have to Remember

More than once in our lives are we faced with a situation where hardships seem to fill our day, and everything feels bleak and hopeless. It is during those times that it is important to remember these 20 undeniable truths about life itself:

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The Guide to Picking, Preparing, and Cooking Chicken

Chicken is one of the World's most popular foods. It can be cooked in a variety of ways, leading to delicious and nutritious meals.

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The Signs of Mental and Emotion Exhaustion

A long and stressful day at work, followed by a full house with children running around leaving a trail of destruction in their path can really take its toll on someone’s mental and emotional state. But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.

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10 Awesome Fast Food Desserts You Didn't Know About

Every fast food place has a dessert item or two on its menu that's known throughout the US, if not the world, but did you know that most fast food chains actually have desserts that you're likely to never have heard about? Here are 10 of the best to satisfy that sweet tooth of yours:

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12 Recommended Sites in Siena, Italy

The city of Siena, in the province of Tuscany, was founded by the Etruscans, who lived in the present-day region of Italy before the rise of the Roman Empire. Despite its ancient roots, Siena certainly adopted the beauty and splendour of medieval Italy. At that time, art and architecture flourished, and in fact Siena was considered the rival of neighbouring Florence in this respect. The stunning Tuscan city is a magnet for travellers who want to absorb culture and history, and here are 12 wonderful sites to see if you’re planning to visit soon.

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12 Recommended Sites in Siena, Italy

The city of Siena, in the province of Tuscany, was founded by the Etruscans, who lived in the present-day region of Italy before the rise of the Roman Empire. Despite its ancient roots, Siena certainly adopted the beauty and splendour of medieval Italy. At that time, art and architecture flourished, and in fact Siena was considered the rival of neighbouring Florence in this respect. The stunning Tuscan city is a magnet for travellers who want to absorb culture and history, and here are 12 wonderful sites to see if you’re planning to visit soon.

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8 Reason Why We Should Stop Seeking Others’ Approval

Everyone has experienced seeking out our family and friends’ opinion and advice before making decisions. Usually, the reassurance and recommendations that others give us give us a sense of confidence and assurance that we are headed in the right direction.

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12 Tips to Ensure Your Fruit and Veg Last Longer

Don’t throw your hard-earned money in the garbage. Save your fruits and vegetables from spoiling prematurely by learning special storage tricks that can make your food stay fresh for longer. Some of these tips can even extend your food’s shelf life by weeks! Read these tips before you head out to the grocery store. 

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14 Recommended Destinations in Flourishing Latvia

Latvia is one of the most unique countries in Eastern Europe. You might be surprised to hear, but Latvia is Europe's leader in the percentage of its natural areas: more than 45 percent of the country's territory is covered with forests and natural woodlands, over 10,000 lakes and 3,000 rivers flow in its land, and it holds more than 5,000 km of beaches.  

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10 Itches That You Really Shouldn't Scratch

There’s no doubt that itchy skin can drive you absolutely crazy, but scratching an itch can sometimes make a skin situation far worse by making your body’s inflammatory response go into overdrive. Here are 10 itches that really shouldn’t be scratched:

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10 Simple Ways to Keep Your Lungs Healthier

Protecting your lungs is vital, if you want to preserve your long-term health. Over a period of time, toxins from mould and bacteria can build up in your lungs causing you ill health. Therefore, getting into the habit of cleansing your lungs on regular basis is a good thing to do. A lung cleanse promotes normal lung functioning, helps to reduce swelling and inflammation and rejuvenates lung strength and vitality.  

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10 Little Things That Can Say a Lot about a Person

There are many things that we do unconsciously which expose our feelings and personality to others. Whether it's the way you smile, how often you look at your cell phone screen while talking to others or how you eat, anyone who knows how to read these little signs will be able to get a good read of you. On the other hand, if you know these signs, you can know the nature and feelings of the person you are speaking with. Therefore, you should learn the following 10 small things that are easy to ignore but reveal many details about the people around you.

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The Top 10 Tourist Attractions to Enjoy in Finland

Finland’s history has been long and turbulent, having been occupied by the Swedes and later the Russians. It was granted independence in 1917, and plenty of hallmarks of the country’s colourful past remain to be seen in many places. What’s more is that its outstanding natural beauty really is something to behold. Here are the top 10 attractions to enjoy in Finland:

 

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All You Need to Know About COPD!

Chronic obstructive pulmonary disease, also known as COPD, is a group of progressive lung diseases, with the most common being chronic bronchitis and emphysema. In fact, many people with COPD have both of these conditions.

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16 Unconventional Uses for Vodka

Vodka is commonly known as an alcohol that does wonders for mixing cocktails and other drinks. Most people don’t think to look beyond the liquor cabinets for its magnitude of uses. This spirit can be used in many inventive ways to help with common household challenges. 

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11 Types of Manipulators We Meet Every Day

We all want to satisfy our needs, but there are those who go to great lengths to manipulate others to ensure that they get what they want. Frequently, this emotional impact looks like a kind gesture, but if you learn how to recognize common manipulative methods, you’ll never become someone’s puppet on a string.

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8 Fruits You Can Grow Indoors

While it may come as a surprise, you actually don't need to have outdoor space to grow your own fruit. With that being said, it does require patience, because it usually takes a year before you can enjoy lemons, avocados or other delicious fruits when they're grown in this way. Growing your own fruit trees has a lot of health benefits too - doing so will help you relax and de-stress:

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8 Methods to Relieve Tension, Stress, and Anxiety

Psychologists are professionals who specialize in dealing with various problems in life, overcoming fears and understanding different kinds of emotions, and each of us may need the help of a psychologist once in a while.  

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How to Treat Gallstones Naturally

Gallstones are hard deposits that form within the gallbladder, which can be as tiny as a grain of sand or as large as a golf ball. The leading cause of gallstones is the presence of too much cholesterol in the gallbladder, however, there are other causes too, such as having too much bile or bilirubin in the gallbladder.

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The One-Minute Neck Massage

Tight muscles are a nuisance in any part of the spine. But when a knot forms in your neck or upper back it can be especially frustrating. While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so. So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps.

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9 Things You Should Clean Every Single Day

Knowing which household items need to be cleaned and when is more complicated than it appears. Some things should be cleaned every week, some every month, but the following 9 items MUST be cleaned every day. To find out which ones, and the reasons why, watch the following short film.

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The Importance of Identifying Bowel Cancer Early

Bowel cancer can be lethal, which is highly unfortunate because many people who have it exhibit “red flag” symptoms that aren’t picked up on when they should be, according to a study published in the British Journal of Cancer.

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The Top 10 Most Beautiful Lakes in the USA

With summer just around the corner, it's inevitable that you begin to think about where you're going to be taking your next vacation. With that being said, leaving the country just isn't feasible for some of us. Don't fret, however - here are the most beautiful lakes in the US for you to discover and enjoy:

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Secrets of Your Dog's Tail

When a dog wags his tail, does it mean that he is happy to see you? Perhaps. But it's not always the case. Below is an overview of what the various tail wagging means according to dog behaviourists. Take a look:

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8 Amazing Health Benefits of Oolong Tea!

Oolong tea is a traditional Chinese tea that is prepared from the leaves of the Camellia sinensis plant, which is the same plant that’s used to prepare green and black teas. The differences between various teas usually lie in the procession method. For example, oolong tea is partially fermented. Furthermore, while green tea is not oxidized much and black tea is oxidized completely until it turns black, oolong tea is only partially oxidized – giving rise to the tea’s colour and characteristic taste.

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What Happens to Your Body When You Lose Weight

What does it normally take for you to see huge benefits to your health? Most people think that in order to see the overall effects, quite a lot needs to be done. With a daily exercise regime though, the effects are noticeable from the start. Here are the incredible health benefits you will gain when you actually start to lose some weight.

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10 Drinks That Contain Fewer Calories, but Taste Great

The most popular cocktails contain alcohol and a lot of calories. This is why alcohol and diets are definitely not a good match. However, sometimes it’s important to relax and have a good time with your friends. So, what do you do in this case? Well, you can easily replace them with lighter drinks that taste just as good as your regular cocktails, but contain a lot less sugar, meaning they won’t spoil the results of your diet. Below are 10 alternatives to popular cocktails that are just as fancy and tasty as the most fashionable beverages:

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What is the Cause of Polycystic Ovary Syndrome?

The most common cause of female infertility is polycystic ovary syndrome which may be caused by a hormonal imbalance before birth. It is reported to affect up to one in five women worldwide, three-quarters of whom struggle to fall pregnant. Thankfully, new findings have led to a cure in mice and a drug trial is set to begin in women later this year. 

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The Science Behind Baking the Perfect Cookies

Did you know that the original chocolate chip cookie came about due to a kitchen error? A housewife decided to pour some melted chocolate into cold dough to make a chocolate cookie. However, the chocolate cooled and broke up into small chunks. How lucky for us!

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14 Handy Inventions We Needed Ages Ago

Since the dawn of man, human inventions and technologies have shaped civilization and transformed life on Earth. As expectations and capabilities increase, every passing generation possesses their own set of unique and innovative thinkers. Below you’ll find 14 fantastic inventions that we could have done with quite some time ago. But hey, better late than never, wouldn't you say?

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How to Load Your Dishwasher the Right Way

We all have our own personal way of loading the dishwasher. But this does not necessarily mean that it is the right way. So, to help you get the most out of your dishwasher and the space that it provides, bear in mind the following tips. 

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These Streets Offer a Beautiful Experience for Pedestrians

There are few things more magical than finding yourself walking through a tree tunnel on a warm spring evening. Whether naturally formed or painstakingly created, these tree tunnels are sure to bewitch and enchant anyone lucky enough to walk through them, whether alone or in similarly appreciative company.

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Dangerous Cookware to Avoid

Most people nowadays are aware of the importance of eating healthy, but not everyone knows that the cookware you use to make the food is just as important as the food itself. Even the healthiest of diets can result in health complications if the cookware used is toxic. Below we reveal what the most dangerous cookware is, as well as what some safer options are:

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15 Classic 1950s Rock 'n' Roll Songs

This week's music box takes you back to one of the most exciting eras in popular music history. The 1950's saw rock 'n' roll grow and evolve, combining elements of blues, rockabilly, gospel, and boogie-woogie to create a genre that captured the imagination of the young people of the time. Dance halls moved to the sound of iconic artists like Chuck Berry, Buddy Holly and of course, the King himself Elvis Presley, who all created songs that crossed race boundaries, informed youth culture and inspired a wave of dance crazes. Here are 15 of the very best rock 'n' roll songs from an era when music was all about fun and excitement!

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15 State Facts That Are Wrong

If something gets repeated often enough then it eventually becomes the truth. You’ll be shocked to read the following U.S. state facts list and find that some of the “facts” that you never thought to question aren’t actually true. Let’s shed some light on some of the things that we thought we knew!

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The Negative Effects of Ice Water on Your Body

There's nothing quite like a glass of ice water to cool down with on a summer's day, but after reading the following information, you might want to think twice before reaching for the ice tray. When I first came across this information, it shocked me, but I thought that it was a highly relevant thing to share with you - these hidden dangers of drinking ice water aren't very well-known. Here they are: 

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Ginseng is the Healthiest Herb in the World

Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary. In fact, it’s so good for you that the Chinese emperors once valued it more than gold itself.

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45 Creative Uses For Your Orange Peels

Most people love to eat citrus fruits from time to time, with oranges being a particular favourite. This means that your hands will certainly smell of orange rinds every once in a while, and a lot of peels will end up being thrown in the trash. This is a big shame, since there are loads of unique uses for orange rinds that you may not have thought of! Keep reading to discover 45 fantastic uses for orange peels.

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Throw Out These Things ASAP!

You probably think that having expired make-up, wet wipes, stale spices or old pancake mixture lying about your house isn’t much of an issue, but they actually have the potential to make you very sick. Below you’ll find 15 things that you likely have in your house that you need to throw away as soon as possible.

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15 Must-See Places in South America

There's no denying that South America is a continent laden with superlatives, and that will be more evident to you than ever before once you read through this list and learn about some of the stunning places this continent is home to. From lost ancient cities to the very trendiest in cosmopolitan flair, these are 15 must-visit places in South America. Let's jump right in:

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The Changes That Occur In the Body and Mind Every 7 Years

Think you're the same person you were 7 years ago? You may look about the same and sound the same, but all the cells in your body that were then in your body have been replaced by others, and your mind has moved to another and different stage. Think, for example, about childhood and youth - how much life changes between infancy and early childhood, adolescence, and adulthood.  

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The Power of Thought and Subliminal Meditation

Have you ever wanted something with all your heart, but every time you tried to bring that desire to the surface it slipped out of your hands, went wrong, or just didn’t materialize? Sometimes it may even seem that something is "blocked" or "can‘t happen." In some cases, the reason for this is external and unrelated to your behaviour, but have you ever thought that the problem might be solved by looking within?  

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The Causes of Skin Cancer

Summer is well on its way and that means more time in the sun. Spending more time outdoors and at the beach would mean that we would need to take precautions against skin cancer. Skin cancer has a variety of forms including melanoma, basal cell carcinoma, and squamous cell carcinoma. Basal cell is the most common form of skin cancer, while melanoma is the deadliest. But what are the factors that contribute to the disease? Take a look at the common causes of skin cancer below:

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The Low-FODMAP Diet for People with GI Problems

The Low-FODMAP Diet for People with GI Problems ( "Fermentable Oligo-, Di-, Mono-saccharides And Polyols")

Not every diet is meant for weight loss, with some being designed to help people avoid foods that cause them unnecessary suffering, such as a diet for those who are sensitive to lactose or a diet for those who are sensitive to gluten.

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5 Ways to Clean Dirty White Shoes

While white sneerers and tennis shoes may look nice, they can get dirty pretty quickly. So, what's the best way to clean dirty white shoes and make them look white again? Below are some common cleaning methods, and some that are not so common. Take a look:

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11 Symptoms of Poor Blood Circulation

Good blood circulation is important for good overall health as the blood carries oxygen and nutrients throughout your body. Therefore, if your circulatory system is not working properly, you’ll start to experience a number of negative symptoms.

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The Comprehensive Guide to Cirrhosis of the Liver

Did you know that the largest internal organ you've got inside of you is your liver? It's roughly the size of a football and can weigh up to three pounds in all. It's responsible for getting rid of plenty of nasty toxins from your body, which is why it's really important to take care of it. One major complication that can occur in the liver is cirrhosis. While it currently has no known cure, there are plenty of natural and clinical procedures that can limit the risk of liver failure and additional complications. Keep reading to find out all about them.

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10 Additional Uses for Dryer Sheets

Who knew that something as simple as a dryer sheet could have so many more useful uses? Starting today, you no longer need to toss away used dryer sheets, because the following 10 tips can turn any sheet into a completely different product that will help you throughout your home.

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15 Quiet Coastal Towns From Around the World

The people living in small towns along the seashore are unquestionably lucky - the sound of the waves creates lasting calm and the view from their window is simply spectacular, so they have no choice but to enjoy the tranquillity and all the goodness surrounding them. Those people who live in small coastal towns do not keep all this calm to themselves and invite many tourists to visit them and experience their tranquil and pampering daily life. We invite you to learn about 15 small, peaceful beach towns from around the world that you will undoubtedly want to visit during your next trip abroad.  

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Why You Should Try Deep Breathing Exercises

It is the belief of many cultures from around the world that the process of breathing is the absolute essence of being. A continual cycle of expanding and contracting, breathing is an example of the constant polarity that is so present in nature, much like wake and sleep, day and night, growth and decay, and life and death.

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10 Exceptional Sites You Can Discover In Ukraine

Ukraine is a country frequented by many visitors or traversed on the way to another European destination. Ukraine is rich in culture and many architectural sites, along with green areas, forests and abundant rivers. Unfortunately, this country has a history of military struggles, demonstrations and conflicts, the last of which was half of Crimea being annexed by Russia. However, even today you can visit and enjoy a variety of beautiful cities and districts that give extraordinary experiences to any traveller from anywhere, and these are the 10 most recommended places to visit in Ukraine:

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The Parable of the Apple

Rosie Dutton has a very important role to play in the lives of many children. She enters various classes in many schools and teaches students an important lesson that they can’t easily forget. As parents or grandparents, we have the responsibility to teach our children the lesson learned through this story, with the way presented in the next article being one of the most creative and useful I have ever come to know.

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We Bet You Didn't Know That Potatoes Are This Useful

Potatoes are a hardy staple of numerous dishes across a whole range of cultures. You can eat them mashed, roasted, fried, baked, sautéed, or as part of a salad or soup and they are the fourth most consumed crop in the world, after rice, wheat, and corn. But as it turns out, potatoes have many other uses outside of your cooking pot. Some of them are remarkably useful, others are great fun to try, but all of them are bound to surprise you! Here are some ways you can use our potatoes outside of the dinner table.

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This Recipe Is One You Should Definitely Be Aware Of

Garlic and honey have both been used as a food source and a medicine since ancient times, and many ancient cultures firmly believed in their ability to heal illness.

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8 Ways You're Cooking Chicken Wrong

What's the best way to cook chicken? Whether you are learning how to cook chicken breast, roast a whole bird or fry up some wings, get the best flavour out of your chicken by avoiding these 8 common mistakes. 

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Music Box: Barry Manilow's Best Loved Songs

Barry Manilow is one of the world’s favourite hit makers and show-stopping singers. He’s been at the top of his game for more than 50 years, writing and performing pop classics such as Mandy, Can’t Smile Without You and Copacabana. Famously, Frank Sinatra declared that after him, Manilow was “next”, and Bob Dylan could have been speaking for all of us when he told Barry: “we’re all inspired by you.” We’ve collected 24 of Barry’s best-loved songs for your listening pleasure. Can you find your favourite here?

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Make Sure You Avoid These Fish When Eating Out

Fish is one of the healthiest things you could possibly have on your plate, however it's important to be aware that not all fish are created equal. To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant:

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The Super-Simple Mississippi Pot Roast Recipe

Presenting, one of the latest recipe sensations on the internet and the newest favourite craving for those lucky enough to have tried it. In case you haven't heard about it yet, I'm referring to none other than the Mississippi Pot Roast recipe, which has been recently described by The New York Times as "the roast that owns the internet". This recipe, as you will see, contains just 5 ingredients, which honestly, are nothing out of this world - but take my word for it - their combination is!

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Footage From Famous Cities From 100 Years Ago

Ever wondered what New York, Stockholm, Belfast and other famous cities were like around a hundred years ago? Well, thankfully for you we've managed to find 16 amazing videos on that show exactly what life used to be like a century ago! Prepare yourself to step back in time!

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Is Future Meat Going to Be Fake?

It might sound weird, but the meat you consume in the future might come from a plant, or lab, eliminating the need to slaughter animals.

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The Signs of Opioid Addiction

Opiates, which are often called opioids, are a group of drugs used to treat pain. They get their name from the fact that they’re traditionally derived from opium, but the terms opiates and opioids are also used to describe synthetic drugs that act in a similar way.

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How to Dye Your Hair at Home!

Want to revamp your hair colour in the comfort of your own home? Believe it or not, but it’s actually possible to flawlessly transform your colour at home if you know how to dye your hair the right way.

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The Truth Behind Misleading Phone Charging Myths

I think it's a pretty good bet that the two scariest words for any cell phone user are "low battery". Apart from getting it wet, getting a low power warning is the worst thing that can happen to your smartphone, and most of us are constantly aware of how our battery is doing and if it needs to be charged.

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How to Get the Perfect Daily Schedule

According to sleep doctor Michael Breus, if you find out your sleeping type, you will become more energetic and less tired during the day. He studied a group of patients and divided them into four chronotherapy: bears, lions, wolves, and dolphins.

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5 Home Repairs You Can Do Easily

Our home is one of the most expensive purchases we will ever make - whether renting or buying. But as time passes on, a number of things will need to be seen to. Yet while it may be tempting to call a professional when something breaks, chances are you can take care of the problem yourself. In fact, most home repairs can be done with little to no experience. But be sure to do research on anything you don't particularly understand - especially if you're dealing with electricity which can be extremely hazardous. Below is a list of simple repairs you can do alone - most require some special tools, so be sure that you have everything you need first.  

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18 Effective and Natural Treatments for Removing Warts

Warts are the result of viral infections caused by the Human Papillomavirus (HPV). Today we are aware of about 100 different types of warts in various forms that attack different areas of the body. Although warts usually result in discomfort and aren’t very aesthetic, there are cases where HPV can cause cancer. A wart can disappear untreated after a while, but may also remain on the body for years and even reappear after treatment. Either way, none of us want warts and before running to the dermatologist you should know the ways you can treat them at home.

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10 Of the Best National Parks in Croatia

Croatia is quite a popular destination, with millions of tourists visiting it each year to admire its spectacular views and explore its magnificent beaches. The natural beauty of Croatia is inexhaustible, and if you want to explore it and see all the splendour it has to offer, we highly recommend that you visit one or several of its following 10 national nature parks. Each of them will expose you to vastly different landscapes, but what’s common to all of them is that no one leaves them without being struck by the power and beauty of Croatian nature.

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4 Amazing Health Benefits of Teff Flour

Flours that have been used for thousands of years often come with a number of health benefits that give us a little something extra that standard modern wheat flour can't.

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How to Distinguish Between Alzheimer's and Ageing

Our memory capacity changes as we get older, but memory loss that adversely affects everyday life is not an ordinary sign of ageing and may actually be a symptom of the onset of dementia. This phenomenon causes a slow deterioration of memory, reasoning, and logic, with the most common type known as "Alzheimer's" - a serious disease that disrupts the functioning of brain cells and even stops their activity.  

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Why Pimples Develop On Particular Facial Areas

There aren’t many skin problems that are more annoying than acne - everyone’s experienced waking up one bright morning with these annoying red pimples on their face. Acne is not a problem that stops at the end of puberty - it may accompany us late into adult life, due to many causes, which can be both internal and external. Many dermatologists believe that the causes of acne can be identified by the areas of the face on which they appear, and this claim is backed by research. The next article will explain why pimples appear on certain areas of the face and how to prevent the recurrence or aggravation of this disturbing phenomenon.

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How to Make Tasty Monkey Bread

Monkey bread is a sweet, gooey, sinful cinnamon sugar dessert that will be loved by everyone who tries it. However, be warned, it’s dangerously addictive!

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8 Common Signs of Alcohol Intolerance

After a couple of drinks, some people start feeling symptoms similar to an attack of cerebrovascular dystonia, an allergic reaction, or other ailments. They usually don’t realize that these unpleasant effects are caused by the alcohol.

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8 Exercises to Strengthen Your Back and Back Arm Muscles

There’s nothing more unpleasant than putting on one of the nicest outfits you have in your closet only to find unflattering back and arm flab hanging out. In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.  

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How to Make Delicious Pecan Cookie Balls

This decadent cookie recipe requires very little time, very few ingredients, and very little clean-up time, yet the end result are delicious sweet balls of goodness that everyone in the family will love. This has got to be one of the easiest, most delectable recipes ever!

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15 Warning Signs from Your Fingernails

Your body communicates when something is wrong. The color and state of your fingernails can let you know when something is going awry inside your body. Sometimes they can be minor vitamin deficiencies and other times more serious conditions. These changes can be subtle, or blatant and it’s worth noting any differences because many diseases are reflected on your fingertips. As always these are warning signs and it’s important not to rely solely on your nails for a health check. Consult with a medical professional who can consider other symptoms and run blood tests.

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Tips to Lower Your Medical Bills

Trying to navigate the world of healthcare and keeping your medical bills in check can be extremely overwhelming. The following tips will help you to understand the process while saving you a considerable sum of money.

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How to Make a Tasty Mujadara Dish!

Cookbooks will inform you that, in the Middle East, Mujadara is the essence of comfort food – a humble dish made from pantry staples. However, not only is it delicious, but it’s extremely easy to make as well.

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A Bacteria That Turns Toxic Metals Into Gold

Miniscule single cells of bacteria are the masters of our world. They play many different roles in life on earth, with one of the most surprising being that some of them can actually purify precious metals.

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Transparent Animals Are Rare but They Really Do Exist

Animals will do almost anything to survive, and nature is more than powerful enough to bestow upon each of them various miraculous gifts and talents! One of these talents that you will find very hard to believe is invisibility, or more accurately, transparency. Here is a picture collection of several remarkable see-through animals.

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8 Remedies for Dark Knees and Elbows

Do you suffer from dark knees and elbows? This could be a result of dead skin cells, friction, extensive exposure to sun or a hormonal imbalance. These parts of our body don't contain any oil glands, so it's important to protect them from dryness through proper care and hygiene. Here are 8 effective techniques to help you nourish your skin and remove dark patches. 

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How Vitamin B12 Benefits Your Entire Body!

Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Below you’ll find 8 ways in which this essential vitamin benefits your body.

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Debunking 10 Skin Cancer Myths

Unfortunately, myths and misunderstandings are commonplace in our information-filled lives, especially when it comes down to deadly diseases such as skin cancer. Many people are unaware of its dangers, and they might be underestimating their risks. Below we bust 10 common myths about this common form of cancer so that you can be in the know – it might just save your life!

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7 Ways to Make Use of Sour Milk

When we shop at the supermarket and go to the milk refrigerator, we almost always pause and check which carton or bottle has the longest expiration date, so we know we have time to finish it before it goes bad. What we don’t always remember to think about is that milk can be used in different ways even if it’s 5-7 days past its expiry date, and even more in cases where it has not been opened at all, but this rule depends very much on where we store the milk in our refrigerator.  

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8 Excellent Exercises That Require Minimal Movement

In order to maintain a healthy lifestyle, it is important not only to stick to a good diet but also to exercise regularly. However, in reality, many of us find it difficult to introduce regular exercise into our schedule because it is often filled to the brim with lots of tasks and errands.

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11 Tips That’ll Help You Turn Every Failure into a Success

We’ve all had to deal with feelings of failure at one point or another. Failure is part of life and sometimes we aren’t even aware of them, but they are very important in our learning process and our paths to success. The natural impulse after experiencing failure is to self-blame and shame, perhaps because we don’t know how to cope with the humiliation.  

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Stunning 3D Jelly Cakes

Siew Boon first discovered 3D jelly cakes a couple of years ago. Fascinated by this art, she took a course on it run by a famous 3D jelly art teacher. As she practised, she naturally got better and better and started sharing her work on Instagram and Facebook.

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