10 Yoga Poses for Healthy Hips
10 Yoga Poses for Healthy Hips
As
we get older, we are more likely to experience pain, stiffness, and
possible injury to our hip muscles and joints. Caring for them with
proper exercise is, therefore, essential, as these muscles provide us
with stability and balance and also give us a range of motion for almost
all of our daily activities. Problems within our hip area may lead to
poor balance, lower back pain, misalignment in the lumbar spine, and a
limited range of motion. But by incorporating these 10 simple exercises
in your daily routine, your risk of hip problems can be reduced greatly.
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