Some Great Tips for Living Happily into Your 90s
Some Great Tips for Living Happily into Your 90s
There’s something to look forward
to about getting old - contentment and satisfaction increases with age.
Research has found that people in their nineties are even happier than
people in their seventies. But before you start to celebrate, you need
to ensure you get there. It’s never too late to make a new start. Even
if you've neglected healthy habits earlier in life, there are still
benefits to changing your lifestyle now. You can reduce the risk of
heart disease, cancer, and bone fractures by making smart changes with
exercise and by eating healthily.
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