10 Common Misconceptions About Certain 'Health Foods'

One of the great marketing gimmicks of recent years is ‘diet’ or ‘health food’. Though there are certain true principles around which you can develop a healthy diet (such as a balance, eating fresh, choosing organic and natural etc.), there is also a lot of devious trickery going on. How often have you seen that some product you know has brought out a ‘light’, ‘diet’, ‘sugar free’, or ‘low in fat’ option? Almost all of this food is not healthy. Here, dietary expert Sheryl Salis explains why with these 10 blatant food cons. 

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