7 Exercises That'll Improve Eye Health
7 Exercises That'll Improve Eye Health
Other than our heart, our eye
muscles are the hardest working muscle group in the body. It doesn’t
matter whether you’re at work, at the gym or relaxing at home – we still
stare at screens. These habits weaken our eye muscles, making them
tired and less efficient, which in turn weakens our eyesight and
exacerbates existing problems. These six easy exercises will reduce the
strain on your eyes – a leading cause of tension and tiredness.
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