20 Foods that will Naturally Lower Your Blood Pressure
20 Foods that will Naturally Lower Your Blood Pressure
After being diagnosed with high
blood pressure, alongside taking my medication, I started incorporating
more of these foods into my daily meals. In the process, I discovered
that eating a healthy diet rich in whole grains, fruits, vegetables and
low fat dairy have kept my cholesterol levels and blood pressure levels
in check. Here are 20 power foods that will lower your blood
pressure naturally.
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