10 Tips to Fight Off Winter Blues
10 Tips to Fight Off Winter Blues
While some of us might enjoy the
winter season and the cold temperatures that come with it, others might
absolutely dread it, and there are some valid reasons for this. Let's
face it - winter can make you less willing to get out of bed in the
morning due to the lack of sunlight, and less productive throughout the
day, especially if you're feeling a little under the weather. In fact,
the shorter and duller days of winter affect us both physically and
mentally, as the lack of sunlight affects our circadian rhythm, which is
the body's biological clock that controls certain brain activity and
hormone production.
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