6 Stretching Exercises for Sore Feet

6 Stretching Exercises for Sore Feet

There aren’t many things that will put you in a more miserable mood than sore feet. According to David Riavi, a physical therapist who developed a special treatment technique to help rehabilitate athletes with sports injuries, most foot aches are caused by inactivity and lack of flexibility. David recommends a series of stretching exercises that will prevent pains and aches, as well as help you avoid future problems. It is highly recommended that you perform these stretches once a day in order to permanently rid yourself of chronically sore feet.

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