10 Surprising Foods That Fight Anxiety

Anxiety is defined as a fear that doesn’t correspond to reality from a future event or circumstances that our body interprets as danger, and is expressed, among others, by increased heart rate, shortness of breath, and tense muscles. Although the explanation for this phenomenon lies in humankind’s distant past, when man was forced to deal with life-threatening situations that don’t happen in today’s day and age, anxiety is still present in modern reality because of our body's tendency to interpret stressful events as being in danger.

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