9 Defence Mechanisms That Make You Deny Your Feelings

Most of the human brain's defence mechanisms operate outside of our conscious awareness, and that's because they're designed to protect us from various factors that might damage our brain function. Psychodynamic theory (Sigmund Freud et al.), states that these defences are a way of distancing ourselves from acknowledging unpleasant thoughts, feelings, and behaviours as we go through our lives.  

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