Zinc – How to Tell If You Have A Deficiency
Zinc – How to Tell If You Have A Deficiency
Proper
growth of the body, intracellular metabolism and the creation of DNA
are just some of the processes for which zinc is essential, so it's no
wonder that a zinc deficiency can cause impaired functioning of the
body's entire system. This mineral deficiency is more common in people
over the age of 60 and in people whose diets are vegan or vegetarian.
What these two groups have in common is the fact that they consume a
diet rich in legumes and grains that do not contain enough zinc. In
fact, the foods they consume have ingredients that prevent zinc from
being absorbed by the body.
Click below the link to view the contents:
Aucun commentaire:
Enregistrer un commentaire