10 Ways Beets Are Good for Your Health

Not only are they delicious, but beets are also packed full of vitamins and nutrients. Their rich nutritional content turns them into a powerful medicinal food with various beneficial properties. As early as the Middle Ages, they were used for treatment of digestion and circulatory issues. Beets are rich in antioxidants, fungicidal and anti-inflammatory agents. They are also well-known as a treatment for gall bladder stones and gout, and are even great for reducing cholesterol levels.

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