Top Bone Strengthening Tips

Osteoporosis is a disease that damages the bones, making them brittle and easily breakable. The disease leads to a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Our bones are always building and breaking down their issue; when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.

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