The Myth About Healthy Orange Juice for Breakfast
The Myth About Healthy Orange Juice for Breakfast
Do
you remember, as I do, when the ideal breakfast was always presented as
follows: a bowl of cereal, milk, and a glass of orange juice? For
generations now, people have accepted the notion that orange juice is a
healthy drink, full of vital vitamins necessary to keep you strong and
healthy – the perfect way to start your day. Unfortunately, this story
is a load of nonsense, because orange juice is, in fact, no better for
you than a glass of any sweetened beverage, including all the popular
sodas we should avoid. Read on to learn the truth.
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