Fight Back Against Edema (Water Retention) with These 6 Methods

When fluid accumulates in the circulatory system’s cavities and tissues, uncomfortable swelling manifests in the legs, feet, ankles and hands. This water retention, otherwise known as edema, is a common medical complaint suffered by pregnant women, people who are largely inactive, are on long-term medication, bedridden, or lead a sedentary lifestyle. An edema is not considered life threatening in itself, though it could be a sign of such a serious issue (for example kidney disease or heart failure). Fortunately, most of the time edema is preventable, treatable and any uncomfortable swellings can be reduced. 

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