8 Foods Type 2 Diabetics Should Eat

A healthy diet is essential for managing Type 2 diabetes. But, you need not think that your diet is solely limited to fresh fruits and vegetables. The best diabetes diet is one that is well balanced and includes a variety of healthy carbohydrates, fats and proteins. You may also be surprised to discover some of the foods in the video below which are not only good for a Type 2 diabetic, they will help lower blood sugar levels too.

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