7 Important Exercises for Your Ankles
7 Important Exercises for Your Ankles
How often do you overlook your
ankles as part of your exercise regime? Strong, flexible ankles are an
important foundation as they help prevent injury whether it is during
exercise, or in an everyday routine, such as running to catch the bus. A
few minutes of exercise each day can help keep any ankle discomfort and
sprains at bay. So, give your ankle joints a little bit of attention by
following these ankle-strengthening exercises each day of the week.
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