3 Simple and Effective Exercises to Alleviate Neck Pain
3 Simple and Effective Exercises to Alleviate Neck Pain
While
the neck may be a relatively small region of muscles in comparison to
the rest of the body, stress and tension often tend to build up in this
area. Sitting down all day, staring at our phones, tablets and
computers, causes us to slump into poor postures at our desks,
contributing to tightness in the neck. Fortunately though, a little bit
of yoga can go a long way. The three stretches below are simple and
effective, creating space in the neck, shoulders and back, helping to
soothe your state of mind too.
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