The 11 Warning Signs of a Food Intolerance

The 11 Warning Signs of a Food Intolerance

I have been aware, for a long time, of food allergies: I know that some people have to avoid certain foods. But I was not really aware of the distinction between allergies and food intolerance, in fact I didn't know there was any difference. But thanks to this handy guide I understand that I may be food intolerant, even though I am allergy free. As much as 10% of us do suffer from food intolerance, however usually we don't realize and so do nothing about it. So, read on and see whether you have experienced any of these 11 signs of food intolerance.

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