How Calm Breathing Can Reduce Your Anxiety
How Calm Breathing Can Reduce Your Anxiety
Calm breathing is a breathing
technique that many people have found to be life-saving in stressful
situations. Although stress can help us focus better at times, too much
of it is likely to make us feel faint, unwell, or even hyperventilate.
This is harmful to our health, in turn making it more difficult for us
to concentrate on our important tasks. The breathing exercise will only
take a few minutes of your time - watch the video below to learn how to
do it!
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