3 Exercises to Combat Knee and Hip Pain
3 Exercises to Combat Knee and Hip Pain
Though you may not have given it
much thought, your ankles and their range of motion can have an effect
on your knees and hips. In fact, when your ankles are not able to
achieve a 360-degree range of motion, your knees take on a side to side
motion, causing pain in the knee and consequently, the hip. These three exercises will help bring mobility back to your ankles, relieving pain in your hips and knees.
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