15 Food Swaps that are Low in Carbs
15 Food Swaps that are Low in Carbs
A low carb-diet has its benefits -
it promotes weight loss and can reduce symptoms of diabetes.
Nevertheless, it's important to maintain a well-balanced diet and
include wheat and grains in your meals. However, there are instances (as
you're about to see) when you can swap your carbohydrates for
wholesome, nutritious alternatives, replacing your wheat with
vegetables, fruit and nuts instead. Here are some nutrient-rich
alternatives you should try:
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