Simple Exercises to Prevent Osteoporosis
Simple Exercises to Prevent Osteoporosis
Starting at age 30 and onwards, our
bones become more porous and less dense, which makes them vulnerable to
fracture, bad posture and even a shrinkage of our stature. That said,
there are good ways of preventing loss of bone density through exercise.
Below I will explain a bit about bone density, why we lose it with age
and what exercises you can perform to maintain it.
Click below the link to view the contents:
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