10 Eating Mistakes You Need to Avoid Post Menopause
10 Eating Mistakes You Need to Avoid Post Menopause
As if hot flashes weren't bad
enough, weight gain is another contributing factor that most women in
their menopausal years have to deal with. And while the two tend to go
hand in hand due to a combination of factors like decreased estrogen,
slower metabolism and lifestyle factors (such as poor diet and lack of
exercise) tipping the scale in your favor is not as hard as you may
think. The key lies in making minimal changes that can easily be adapted
to your daily routine. So, if you are guilty of one of the following,
start correcting your eating habits today.
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