7 Yoga Stretches You can Practice on a Chair
7 Yoga Stretches You can Practice on a Chair
From reduced stress, to improved
strength and flexibility, the benefits of yoga have made it an
increasingly popular form of exercise in the west. But, it can be rather
intimidating to some too. Perhaps you may feel that you just 'don't
bend that way', or you might find it difficult to keep up with others in
class, or maybe, you have a physical limitation that prevents you from
attempting a yoga class for a full hour.
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