The Health Benefits of Pumpkin Seeds
After buying a pumpkin, most people
would clean out the seeds, dispose of them, and keep the flesh, and
that’s a terrible waste. Pumpkin seeds are not only edible; they’re
incredibly healthy and make for a delicious snack.
Pumpkin seeds are rich in Omega-3
fatty acids, many nutrients, proteins, minerals and vitamins. They can
help lower your blood pressure, bolster your immune system and help in
preventing cancer.
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