9 Stretches to Deal with Joint Pains
One of the most common health issues
in seniors is joint pains and aches. With every movement, you can feel
the stress on your joints, but just like a rusty hinge, joints can be
“lubricated” too. Since we’re not made of metal, our lubrication is done
through stretches and exercising. This article will provide you with an
array of information about joint pains and the exercises that help ease
them.
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