mardi 16 juin 2015

A Yummy Way to Stay Healthy: Stuffed Eggplants

Roasted, Stuffed Baby Eggplants

By: Debbie W. of tlvfoodie.co blog
Salmon Recipe
I used to despise eggplants. It wasn’t just that I wouldn’t eat them, but that I would be repulsed by them if they were near me. But, every year since I was a teenager I vowed to try foods I didn’t like to see if my taste has changed. And sure enough — eggplants were on that list.
While researching this dish, I discovered that not only are these things delicious – they’re also very healthy. They contain dietary fiber, potassium, magnesium, iron, and Vitamins B-6 and C. They’re also a good source of anthocyanin and other antioxidants (most of it is in the skin).


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