Here's Why You Should Delve Into Yoga and Meditation
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Yoga is a popular pastime of Western
and Eastern cultures alike, which was invented as a part of a philosophy
in the first millennium BCE. Today, it is practiced as spiritual
ceremonies in the Hindu and Buddhist religions, but also as a relaxing
form of exercise and stretching by millions others.
Yoga is a peaceful and mindful way to
remain aware of your body and its needs, as well as work on flexibility
and stretching that could keep you feeling better much longer. Here are some great facts on the benefits of practising yoga and the entire philosophy that surrounds it.
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A Few Mantras To Remember -
Mantras are words or groups of words that are believed by the Hindus
and Buddhists to "create transformations" of the mind and spirit when
they are spoken.
A Chart of Chakras -
Chakras are points on the human body that, according to Hindu beliefs,
are the centers of our life force, veins, pulses and energy. In order to
maximize your yoga or meditation practice, it is recommended to channel
your thoughts or breath to one of these points.
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