6 Health Benefits of Sumac

With a sweet and sour taste and a red-purple hue, sumac is a great spice that adds a rich flavour to many dishes that people prepare in kitchens around the world. In addition to its ability to add flavour and colour to various dishes, the sumac herb has many other advantages. Thanks to its high concentration of antioxidants, flavonoids, polyphenols, and other substances, it can help us cope with various diseases and improve our overall health. So, what is sumac, what is it made of, how does it affect our health, and how can we incorporate it into different dishes? You’ll learn all this and more in the article below.

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