Surprising Reasons to Consume Calcium
Surprising Reasons to Consume Calcium
There’s
no better way to start the morning off than with a nice cheese sandwich
which gives us the right amount of energy for the day. This energy
comes mainly from cheese’s calcium content. Calcium doesn’t really need
an introduction as most people know about its benefits, such as its
contribution to the process of normal growth and its importance in bone
health, and know how important it is to consume more than any other
mineral out there. But calcium’s benefits go further than this. Calcium
intake can lead to an improvement in our quality of life in many
surprising ways.
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