Eat the Peels of These 10 Fruit and Vegetables

In all probability, the first thing you do when eating an orange is tear off the peel and chuck it straight in the trash. Well, guess what? By doing this, you’re missing out on a load of nutrients. For example, an orange peel has nearly twice the amount of vitamins as the flesh inside, and though it might sound a bit gross at first, there are plenty of ways you can incorporate orange peels into your diet.

Click below the link to view the contents:
http://www.ba-bamail.com/content.aspx?emailid=27425