Be Aware of the 4 Symptoms of a Heat Stroke

Be Aware of the 4 Symptoms of a Heat Stroke

Summer is my favourite season. I spend most of my days lazing at the beach and tend to adopt more of a relaxed lifestyle. One thing I do miss though are my long runs and weekend hikes. But, at this time of year, when temperatures and humidity levels soar, our risk of heat exhaustion, or worse, heat stroke, increases. And while this is a likely concern for a woman my age, the heat can take its toll on the young too.

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