mardi 2 août 2016

6 Stretches for Sciatica Relief

6 Stretches for Sciatica Relief

I always thought there wasn’t much I could do when my sciatica flared up. But now that I've found the following routine, I know there's an answer. These 6 simple exercises help relieve pressure on the sciatic nerve, and can be performed from the comfort of your own bed: 
 
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